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from that, thankfully! Day 1 kicked it off with relatively healthy eating (though too high in points) and a Krav Maga class at the YMCA I had been curious to try. The class was awesome--so not intimidating like I expected and not nearly as hardcore as the Fit and Fearless studio in South Austin. The three instructors were nice, I learned a lot, and I got my heart rate up and sweated a lot! I drug Mike and got to do linked sit ups with him while hitting him, so there was that! We started with running drills, did 50 situps,christian louboutin sale, and I managed to do about 20 of my 50 pushups before thinking I might die.
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I don't even want to know how bad this week would have been if I had NOT been tracking… Next week's goals:- Do 1 abs workout and 1 upper body workout. I seem to do better with goals the second time I try them. - Limit meals out to 3 times this week.
Almost everyone knows someone who has a stent. A stent is a small metal tube that a cardiologist puts in to restore blood flow to your heart. You probably know that heart disease is the number one cause of death in America, but what you didn't know is that inserting a stent (the primary treatment) could severely damage your kidneys.
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